Without downs there are no ups and without darkness there is no light

 
'Practice'
 

Every drop in the ocean counts.

 

Contentment just for the fact of being, accepting ones' circumstances as they are. It is a spiritual lesson.

 

Bounding down to the known and the unknown.

 

'Stillness'
 

Guide your mind, your senses, inside of your body and listen closely to yourself.

 

Stillness, regeneration, calmness, fluidity… a healing element.

 

'Releasing Emotions'

 

Let the breath expand as water inside your hips, kindly inviting openness.

 

Connecting with nature, a time of nourishing.

 

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'Namasté'

 

If you want to find confidence, look within yourself.

 

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Concentration. Guide your focus into your internal space, soften the breathe and make it even. 

 

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'It is a time to restore'

 

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Sometimes, what we actually need is to soften and slow down. Allowing ourselves the time to restore.

 

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(Sitting in meditation) The thoughts and emotions are like the weather, observe them and let them go.

 

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'Finding silence, creativity can arise'
 
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Connect your thumb and your index finger together, resting your hands over your knees. Close your eyes and breathe, open yourself to wisdom.

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'Feel the connection with the Earth' 

 

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'Inhale & Exhale'. Be aware of the space around you, be aware of the space inside of you, your thoughts, your feelings... just be there, breathing and connecting. 

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'It is not necessary to keep one's mind completely free of thoughts and conditions in order to heal. What is necessary... to slow down the internal dialogue... this will be enough to produce a space in which we can remain alert' - Gurudev Singh

 If you would like to participate in one of my classes, feel free to contact me.  I give private and group classes.