BREAKFAST JARS

'DIFFERENT MOODS, DIFFERENT JARS...'

 

Chocolate & Orange Creamy Jar:

(2 jars)

Soaked chocolate oats

  • 2 cups oat flakes
  • 2 cups nut milk
  • 1 ½  tbsp raw cacao powder
  • 1 tbsp agave or maple syrup
  • A pinch cardamom powder
  • A pinch salt

Orange cashew cream

  • 2 cups unsalted cashews (soaked for at least four hours)
  • 1 orange
  • 1 tbsp maple syrup
  • A pinch vanilla powder
  • cup water

Extras: 

  • Banana
  • Cacao Nibs
  • Orange
  • Turmeric powder

In  a bowl, combine all the ingredients for the soaked chocolate oats. Place in the fridge for at least 3-4 hours. To make the cashew cream, squeeze the orange into the blender and mix the juice with the rest of the ingredients. Place in the fridge to chill. Cut some slices of banana, orange... Make the jars by adding some spoons of soaked chocolate oats, orange cream, fruits, cacao nibs and perhaps a pinch of turmeric.

Pink Chia Jar:

(2 jars)

Pink smoothie

  • ½  mango
  • ½  cup frozen raspberries
  • 1 cup nut milk
  • 1 tsp coconut oil
  • Fresh ginger

Vanilla chia pudding

(Per jar)

  • 3 tbsp 
  • 1 cup nut milk
  • A pinch vanilla powder

Crunchy buckwheat topping

  • 1 cup buckwheat groats
  • ½  cup pumpkin seeds
  • ½  cup unsalted almonds
  • 1 tsp cinnamon powder
  • Coconut flakes
  • Dry physalis, goji berries...

Extras

  • Almond butter
  • Fresh raspberries

To make the chia pudding, mix the chia milk and vanilla in a jar, combine with a spoon a couple of times for a couple of minutes until the chia seeds star to swell up. Put the jars into the fridge for 3-4 hours. To make the smoothie, mix all the ingredients into a blender, place in the fridge.

Making the crunchy buckwheat topping... preheat the oven 100°C. Place all the nuts, seeds, buckwheat groats on a oven tray, add a pinch of cinnamon. Bake for 30-35 minutes. Remove from oven and let cool. Mix with the coconut and berries.

To make the jars, add some berries on the bottom of the jar. Then some chia pudding, a couple of spoons of almond butter. Pour the smoothie on the top, and sprinkle it with some crunchy topping and berries.

Passion- Acai Jar:

(2 jars)

  • 100g frozen acai
  • 2 frozen bananas 
  • 1 cup nut milk
  • A pinch vanilla powder
  • Plant yogurt (bottom)

Extras

  • Passion fruit
  • Crunchy buckwheat groats 
  • Pomegranate seeds

Place the frozen acai, milk, vanilla and bananas into a blender and mix in high speed until smooth. Making the jars, add some spoons of plant yogurt, (i recommend coconut yogurt) on the bottom of jar. Pour some acai over the yogurt and add pomegranates, passion fruits, buckwheat groats...

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