BEET MOUSSE

'Make art with your food and enjoy doing it'

(Serves 4)

To serve:

  • Fresh herbs or salad
  • Slices of bread
  • 6-7 small/medium beets
  • 4-5 avocados
  • 6-7 cauliflower florets
  • 1 small red onion
  • 1 lime (juice)
  • 1 cup unsalted pecan nuts
  • Fresh coriander leaves (two healthy handful)
  • Fresh basil leaves (two healthy handful)
  • 4 tbsp olive oil
  • 1 tsp mustard seeds
  • 1 tsp tamari sauce (optional)
  • Sea salt & black pepper


I like to enjoy raw spreads as snack, in sandwiches or as a dip with some salad or roasted roots... The important thing while eating raw is that you use organic ingredients (free from pesticides) to actually get the benefits of a raw diet. Get all the nourishment from those veggies and also, the taste increase a hundred percent. A quote crossed my mind: “Earth gives us beautiful food, we must take care of the Earth”.

Peel and rinse the beets. Place the beets into a food processor and mix. Now add the cauliflower florets and onion, mix again until all the ingredients become completely ground. Add this red veggie mix together with the avocados, lime juice, fresh herbs, mustard seeds, tamari sauce and oil into a blender or use a hand mixer. Blend until you get a burgundy soft cream. Sprinkle with some sea salt and pepper. Chop the pecan nuts and add into the mix. Stir with a spoon. There are many different ways to enjoy this recipe, i like to make some creamy balls (as if they were ice cream) and decorate the plate with some herbs, sprouted bread toasts, and last spread some extra chopped nuts on the top.