'A new way to eat your sprouts'
(4 hamburgers)
- 4 sweet potatoes
- 2 cups lentils sprouts
- 1 cup pumpkin seeds
- 1dl ground sunflower seeds
- 1 tsp turmeric
- 1/2 tsp cayenne
- 2 tbsp ghee
- 2 tbsp lemon juice
- 3 pinches of sea or Himalayan salt
To serve
- Bread buns (in this case dinkel buns)
- Fresh salad leaves
- Tomatoes
- Smashed avocado with fresh coriander leaves, cayenne and lime.
Slice the sweet potatoes in halves, place them in an oven tray and bake them for 30-40 minutes at 200°C. Remove and let them cool. Then peel and smash the sweet potatoes using a fork.
Put the the smashed sweet potatoes, lentil sprouts, the seeds, ghee, lemon juice, salt & cayenne in a bowl. Combine by using a spoon. Make small burgers with your hands and place them on a dish, keep them in the fridge for about an hour.
Add some ghee or coconut oil in a saucepan to fry the hamburgers until they’re golden on both sides. Prepare and enjoy your burgers with some fresh vegetables, avocado cream and your favorite bread buns.