GREEN SOUP & KALE CHIPS

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'To warm up your hands'

(4 bowls)

  • 2 big zucchinis or 4 small ones
  • 8 leaves green kale
  • 1 leek
  • Fresh thyme
  • 4/ 5 cups of water
  • 1 cup coconut cream ( or any dairy free cream) 
  • 1  tsp cayenne pepper
  • Sea salt & black pepper
  • Seeds ( sunflower,
  • pumpkin seeds...)

Kale Chips

  • 8-10 leaves green kale
  • 4 tbsp sesame oil
  • 3-4 tbsp sesame seeds
  • A small bit of chilli (optional)
  • Sea Salt

 

 

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Green Soup: Slice the zucchini, rinse and chop the kale, chop the leek. Place all the veggies in a saucepan, add the water and herbs. Cook for 30-40 minutes in medium heat until the water is almost gone. Stir and add the salt, pepper and cayenne. Mix by using a blender or food processor at high speed until it gets smooth. Serve adding some some sesame oil, seeds and kale chips on the top.

Kale Chips:  Preheat the oven 250 °C. Rinse the kale and chop it in small pieces. Place the kale in a bowl, add the sesame oil, sesame seeds and sea salt, (optional add chilli) Massage the kale by using your hands. Cover an oven tray with baking paper and put the oily kale on. Bake in 150C for about 15-20 minutes.